Bonito (Skipjack Tuna) Tataki
Seared bonito with ponzu, onions, and perilla for a refreshing sake pairing.
Bonito, also known as skipjack tuna, is one of the healthiest and most affordable fish in Japan. It’s rich in protein, low in fat, and often costs about half the price of tuna or salmon. Traditionally, bonito tataki is lightly seared over a charcoal flame, giving it a smoky aroma. However, you can easily recreate this dish at home using a frying pan. By gently searing the surface, the fish stays tender and juicy inside. The sweetness of onions and the freshness of perilla leaves balance the natural aroma of bonito, while ponzu adds a refreshing tang. A touch of ginger can elevate the flavor even more. This dish is simple, elegant, and pairs beautifully with sake or a crisp white wine.
- Prep Time
- PT10M
- Cook Time
- PT5M
- Total Time
- PT15M
Ingredients
- 180 g Bonito fillet
- 50 g Onion
- 10 g Perilla leaves
- 20 g Ponzu sauce
- Salt (to taste)
- Oil (for searing)
Instructions
- 1Heat a frying pan with a thin layer of oil. Place the bonito fillet in the pan and sear each side quickly, just until the surface is cooked and lightly browned.
- 2Remove the bonito from the pan and let it rest briefly. Slice into bite-sized pieces.
- 3Thinly slice the onion and soak in salted water for about 5 minutes to reduce sharpness. Drain and pat dry with paper towels.
- 4Cut the perilla leaves into thin strips and mix them with ponzu sauce.
- 5On a serving plate, arrange the onion slices as a bed. Place the seared bonito pieces on top and drizzle with the ponzu-perilla mixture.
- 6Optional: add freshly grated ginger for extra flavor before serving.